So many high-achieving women feel exhausted, anxious, and disconnected from their bodies, even when they're doing "all the right things". In this episode, Stephanie Baubie explores the connection between chronic stress, nervous system dysregulation, and sleep struggles. She explains why feeling safe in your body is one of the most overlooked foundations of healing and how many common symptoms, from anxiety and insomnia to digestive issues and burnout, can be signs that your nervous system has been stuck in survival mode for too long. Stephanie shares personal stories from her own healing journey, breaks down the science of stress in an easy-to-understand way, and offers practical tools for building resilience without needing to overhaul your life. If you've ever felt wired, overwhelmed, emotionally exhausted, or frustrated that your body won't seem to cooperate, this episode offers a compassionate and empowering perspective.
This Episode is For You If:
- You struggle with chronic stress, anxiety, or feeling constantly "on"
- You have difficulty sleeping, relaxing, or slowing down without guilt
- You want practical tools to support nervous system regulation and resilience
Are you in survival mode and don’t even know it? Join Patreon for free and download this free checklist to find out: https://www.patreon.com/TheInnerScript/posts/161357837
Timestamps:
(00:00) Why Steph's hair change sparked an identity crisis
(02:05) The hidden reason so many people feel exhausted
(04:29) What it really means to feel safe in your body
(07:10) Why peace can feel uncomfortable to a dysregulated nervous system
(13:25) How chronic stress becomes physical symptoms
(16:31) Cortisol isn't the enemy, but chronic stress is
(18:53) The stress bucket analogy that explains burnout
(23:27) When sleep itself becomes a source of anxiety
(24:37) The changes that finally improved Steph's sleep
(26:45) Is modern wellness culture making us more stressed?
(29:35) How to build resilience instead of chasing a stress-free life
(31:34) Practical nervous system regulation tools that actually help
Connect with Stephanie Baubie, NP:
- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript
- Follow along on Instagram: https://www.instagram.com/theinnerscriptpod/#
Resources Mentioned:
Magnesium glycinate
Glycine
Oura Ring
Meditation
Journaling
Walking and gentle movement practices
Supplements mentioned in this episode can be found in my Fullscript dispensary: https://us.fullscript.com/welcome/sbaubie. Please consult your healthcare provider before starting any new supplement. Food, lifestyle, and nervous system support always come first.
Disclaimer: Everything shared here is for educational purposes and personal reflection only. Not medical advice. Always work with your own healthcare provider for individual care.
We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!
Podcast production by Jamie Brooke.
