Why do so many women feel disconnected from who they truly are? In this episode, Stephanie Baubie sits down with visibility coach, publicist, and personal brand strategist Kristen Shea for a conversation about identity, self-trust, nervous system healing, and the fear of being seen. Kristen shares her own journey of walking away from unhealthy family dynamics, rebuilding her life from the ground up, and discovering that true transformation isn't about becoming someone new—it's about shedding the survival patterns, shame, and conditioning that have kept you disconnected from yourself. Together, they explore somatic healing, intuition, chronic illness, authenticity, people-pleasing, and why so many of us stay trapped in roles that no longer fit. If you've ever felt stuck, misaligned, or afraid to fully express who you are, this episode offers a powerful invitation to come back home to yourself.
This Episode Is For You If:
- You struggle with people-pleasing, self-abandonment, or feeling disconnected from your authentic self
- You feel called toward a deeper purpose but fear judgment, visibility, or making a major life change
- You're interested in nervous system healing, intuition, self-trust, and personal transformation
Am I being seen or am I performing? Get Steph’s free reflection guide on Patreon: https://www.patreon.com/posts/160662105
Connect with Stephanie Baubie, NP:
- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript
- Share your thoughts, questions, or story with Stephanie. Follow along on Instagram at @theinnerscriptpod: https://www.instagram.com/theinnerscriptpod/#
Timestamps
(00:00) Meet visibility coach Kristen Shea
(01:45) The spiritual awakening that changed everything
(06:20) Why so many women feel disconnected from themselves
(08:06) Core wounds, shame, and somatic healing
(11:20) Nervous system regulation and emotional release
(12:51) The difference between being visible and being truly seen
(17:18) Why shame keeps people stuck
(23:17) Chronic illness, identity, and self-sabotage
(25:52) Intuition, psychic gifts, and self-trust
(34:43) Manifestation, identity, and nervous system regulation
(37:35) Inner child healing versus identity transformation
(43:28) Recognizing narcissistic relationship dynamics
(47:36) How to overcome the fear of judgment
(51:16) Practical steps to reconnect with yourself
(57:19) Where to find Kristen Shea
Connect with Kristen Shea:
Website: https://www.kristenshea.com
Personal Brand Bundle: https://quantumkris.mykajabi.com/offers/5LLPfs6L/checkout
The Ascension Lab: https://quantumkris.mykajabi.com/the-ascension-lab-1
Instagram: https://www.instagram.com/thekristenshea
Disclaimer: Everything shared here is for educational purposes and personal reflection only. Not medical advice. Always work with your own healthcare provider for individual care.
Podcast Production by Jamie Brooke.
