What happens when the life you’ve built starts changing before you’re ready? In this personal solo episode, Stephanie shares how the closure of the longevity clinic where she works prompted her to reflect on her relationship with work, health optimization, and uncertainty. She explores what her patients taught her about overtraining, under-fueling, and chasing perfect biomarkers, and why true wellness may look more like rest, self-trust, joy, and allowing life to surprise you.
This Episode is For You If:
- You’re navigating an unexpected transition and struggling to release control over what comes next.
- You feel exhausted by the pressure to optimize your body, productivity, or health.
- You want to reconnect with
Need a mantra for your next chapter? Download this free Patreon resource featuring 8 mirror mantras. Choose the one you need most, write it on your mirror or a sticky note, and recite it daily: https://www.patreon.com/TheInnerScript/posts/164376762
Timestamps:
(00:00) Introduction
(01:05) When I Realized My Career Was Changing
(06:42) Why Health Optimization Started Feeling Wrong
(13:30) Portugal Changed My Perspective
(19:18) Losing My Job & Finding Unexpected Relief
(25:15) What Burnout Taught Me About Healthcare
(32:50) The Hidden Cost of Overtraining & Under-Fueling
(41:40) Why Biomarkers Need Context
(49:05) The Problem with Chasing Perfect Numbers
(55:02) What's Next for Me
Connect with Stephanie Baubie, NP:
- Learn more: https://www.stephaniebaubie.com
- Join the Patreon community (for FREE): https://www.patreon.com/cw/TheInnerScript
- Follow along on Instagram: https://www.instagram.com/theinnerscriptpod/#
Resources Mentioned:
Oura Ring
Leptin
Heart Rate Variability (HRV)
Cortisol
Low Energy Availability (LEA)
Portugal Wellness Retreat
Diaphragmatic Breathing
Supplements mentioned in this episode can be found in my Fullscript dispensary:https://us.fullscript.com/welcome/sbaubie. Please consult your healthcare provider before starting any new supplement. Food, lifestyle, and nervous system support always come first.
Disclaimer: Everything shared here is for educational purposes and personal reflection only. Not medical advice. Always work with your own healthcare provider for individual care.
We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!
Podcast production by Jamie Brooke.
