Have you been wondering how much longer this pain is going to last?
Do you want to feel "normal" again, even though you're not sure what that means anymore?
Have you noticed some days feel better than others, but underneath it, you still feel stuck?
YOU'LL WALK AWAY WITH...
- A clear, non-shaming answer to what survival mode actually is
- The four common ways survival mode shows up: numb (freeze), busy (flight), hustling (fight), people-pleasing (fawn)
- A simple practice "the Mode Check" to start noticing your own pattern
- An important distinction of when alertness is a helpful signal versus a defense mechanism we can get stuck in
This episode names survival mode for what it is: not failure, but the body's way of protecting itself after broken trust and walks through the four ways it commonly shows up: freeze, flight, fight, and fawn.
You will be introduced to this week's practice, the Mode Check: Pick a moment to pause and reflect on "Where in my day have I been functioning from survival mode and which one of the four modes seems to my tendency?"
***SOMETHING EXCITING HAPPENING SOON!!!***
🎟️ The HEART RESET WORKSHOP on Tuesday, October 6th, LIVE at 2pm PST / 3pm MST / 4pm C / 5pm EST: Register HERE for FREE!
Come join us as we will sort through the emotional chaos and confusion together in community with other women navigating betrayal in their marriage.
You will leave with more clarity what your practical next step looks like in your heart healing journey from broken trust and betrayal.
This live workshop will last about 45min and end with 10min of Q&A!
CONNECT WITH JULIA AND NEXT STEPS
📧 hello@juliacarlton.com
🎧 Listen and follow on Apple Podcasts
Next Steps:
💌 Subscribe to the Heart Work Love Letter
🫂 Join the Heart Work Healing Circle : a private community for women walking this same road, right now
This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you're unable to function day to day — unable to work, eat, or sleep for an extended period — or feel unsafe, please reach out to a licensed therapist in addition to any coaching support. If you are in crisis please reach out to a licensed mental health professional.
