Hosts Emma Sullivan and David Park explore what the emerging research actually shows about creatine's role in slowing cognitive aging, moving past the supplement's gym-culture reputation to examine how this naturally occurring molecule regenerates brain energy and why adults over forty-five—especially vegetarians—may benefit most from three to five grams daily. They dig into the mechanisms behind working memory improvement, the safety data, and honest limitations of current studies, equipping listeners with practical information to discuss with their doctor rather than hype.
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