Emma Sullivan and David Park dig into emerging 2024 research suggesting that extended fasting can deplete immune memory cells—the ones your body uses to recognize and fight infections you've already beaten—and explore what that actually means for your health. They break down why duration matters far more than fasting itself, walk through practical guidelines for fasting safely without tanking your immune defenses, and explain why the real story is about *how* and *when* you fast, not whether you should at all.
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