Hosts Emma Sullivan and David Park explore the emerging science of chrono-nutrition—how the *timing* of your meals affects cardiovascular health and longevity, independent of what you eat—drawing on landmark research from the Salk Institute, the American Heart Association, and Brigham and Women's Hospital. You'll learn why eating within a compressed window and protecting your overnight fasting period matters for cellular repair, plus realistic strategies for shifting your eating window earlier without rigid perfectionism or disrupting family meals. The episode balances the biological evidence with honest talk about why late eating happens, what actually works in practice, and when to involve your doctor.
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