Hosts Emma Sullivan and David Park explore why albumin—a protein in your blood that most people ignore—is one of the strongest signals of hidden frailty, inflammation, and disease risk as you age. They break down what albumin actually does, why even a slight decline within the "normal" range matters, and how three evidence-backed interventions (adequate protein intake, resistance exercise, and reducing chronic inflammation) can meaningfully shift your levels. By the end, you'll understand how to ask your doctor for this overlooked number and why tracking its trend over time is far more revealing than any single lab result.
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