Hosts Emma Sullivan and David Park break down the surprising research on sleep duration and longevity, revealing that both too little sleep and too much sleep carry health risks, with the sweet spot landing between seven and eight hours for most adults. They dig into the science of how sleep clears metabolic waste from the brain, discuss why sleep consistency may matter as much as duration, and tackle the uncomfortable truth that most people who think they thrive on six hours are actually underestimating their own cognitive impairment. Whether you're juggling competing demands or aging into different sleep patterns, you'll walk away with practical, evidence-based strategies for prioritizing sleep as a non-negotiable foundation of health.
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