I got to have a great chat with the king of baby wearing workouts himself: Vern Hill - Founder of CariFit.

We unpacked the role babywearing can play in postpartum rehab, supporting a gradual return to movement, while also strengthening the bond with your baby and giving you the freedom to move more easily throughout your day.

I enjoyed this conversation so much, and if you are newly postpartum, you will love it too!

You can find Vern here: https://www.instagram.com/cari_fit/

You can find me on IG https://www.instagram.com/mamas.and.babas.athletic/

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