If you were my friend and you'd just announced that you're pregnant, here are the 7 things I would tell you (that I have told my friends)

In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit of tough love!

If you are ready to change the way you train during pregnancy to align with your long term goals, check out The Pregnant Athlete Program


And if you are looking to adapt your training to ensure you are both training safely and effectively, I wrote the Pregnant Athlete Playbook to guide you through this season.


Find me on Instagram where I share many tips at @mamas.and.babas.athletic


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