If you feel "good" all week but lose control around food the moment Friday night, a social event or a stressful day arrives, this episode will help you understand what may be keeping you stuck in the all-or-nothing cycle.
In Part 3 of my I'm Eating Healthy But Not Losing Weight series, we're talking about why one unplanned choice can turn into an entire weekend of overeating—and how to respond with curiosity instead of creating a stricter plan for Monday.
In this episode, you'll learn:
Why restriction during the week can make weekends feel harder to navigate
Why tracking everything more accurately isn't always the most sustainable solution
What it means to make your next best choice from a place of care instead of punishment
You'll complete a simple three-day Food & Habit Snapshot showing me what you eat and drink, along with what you notice about your hunger, routines, emotions and environment. I'll personally review it and send you feedback identifying the primary roadblock I see, the evidence behind it and the one or two changes I would prioritize first.
👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you could see yourself in this episode or have any questions, send me a message on Instagram @laurabfit — I'd love to hear from you!
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