You're choosing healthy foods, ordering the salad, drinking the smoothies, and feeling like you're doing all the right things—so why aren't you losing weight?
In Part 1 of my I'm Eating Healthy But Not Losing Weight series, we're talking about why eating healthy and eating in a way that supports weight loss aren't always the same thing.
In this episode, you'll learn:
Why a "healthy" smoothie or salad may contain more calories than you realize
How calorie-dense ingredients and portion sizes can quietly add up
How to build awareness without tracking every gram forever
One simple action step to better understand how your regular meals are working for you
You may not need an entirely new diet. You may simply need to understand how the foods you already enjoy fit into the bigger picture!
You'll complete a simple three-day Food & Habit Snapshot showing me what you eat and drink, along with what you notice about your hunger, routines, emotions and environment. I'll personally review it and send you feedback identifying the primary roadblock I see, the evidence behind it and the one or two changes I would prioritize first.
👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you could see yourself in this episode or have any questions, send me a message on Instagram @laurabfit — I'd love to hear from you!
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