In this episode, I'm recapping my second trimester—from moving across the country and navigating pregnancy weight gain to receiving a diagnosis that almost stopped me from exercising.
We'll talk about:
My second-trimester symptoms, nutrition, workouts, and weight gain
Being diagnosed with a low-lying placenta at my anatomy scan
Why I sought a second opinion about exercising during pregnancy
What recent research says about resistance training during pregnancy
Why exercise is about so much more than changing your body
This episode is a reminder that you deserve personalized guidance, clear explanations, and the confidence to advocate for yourself throughout your pregnancy.
👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you!
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