If you want to lose 10-15lbs in the next 3 months, you might find yourself googling "How many calories should I eat?", tips for sticking to a workout routine, or how to stop feeling so out of control around your favorite foods.
But this common weight-loss advice may be the exact reason you keep finding yourself stuck in the same cycle.
In this episode, I'm sharing three things I would NOT do if I wanted to lose 10–15 pounds over the next three months—and what I would focus on instead. This advice is probably going to sound very different from what you typically hear online, but it's designed to help you create results without your plan taking over your entire life.
We'll talk about how to make fat loss feel less overwhelming, create a workout routine that can adapt to the unpredictability of real life, and enjoy foods like cookies, chips, and ice cream without feeling out of control around them.
Ready to feel stronger, more energized, and more like yourself again—but need help making healthy habits work within your actual life?
Throughout August, you can join the Balanced Body Method during the Back-to-School, Back-to-You Sale and receive your one month completely FREE.
BBM is my 12-week coaching program designed to help women lose fat, build strength, and create sustainable nutrition and lifestyle habits without rigid dieting or expecting life to be perfect.
→ Join the Balanced Body Method and get one month free!
Not sure which option is right for you? Book a complimentary 15-minute 1:1 interest call. We'll talk about your goals, the kind of support you're looking for, and what I believe your best next step should be—whether that means working together or not.
→ Book your complimentary 1:1 interest call!
