If your app says you're only eating 1,200–1,500 calories but the scale still isn't moving, you may be wondering: "How much less am I supposed to eat?"
In Episode 2 of my I'm Eating Healthy But Not Losing Weight series, we're talking about why your calorie log may not show the full picture—and why eating smaller meals may actually be contributing to the afternoon grazing and nighttime snacking that leave you feeling out of control.
In this episode, you'll learn:
Why hunger and having a larger appetite aren't things to feel ashamed of
How forgotten bites, handfuls and hard-to-estimate foods can change your overall intake
Why small meals can leave you ravenous and more likely to graze later
How to make the meals you already eat more substantial and satisfying
Why the answer may not be more willpower or eating even less
You'll complete a simple three-day Food & Habit Snapshot showing me what you eat and drink, along with what you notice about your hunger, routines, emotions and environment. I'll personally review it and send you feedback identifying the primary roadblock I see, the evidence behind it and the one or two changes I would prioritize first.
👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you could see yourself in this episode or have any questions, send me a message on Instagram @laurabfit — I'd love to hear from you!
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