Hot take: burnout is not a productivity problem but as a nervous system doing exactly what it learned to do. In this episode combining three of our most popular episodes, we look at why slowing down can feel like a threat instead of a relief, and finally at how the body actually receives safety through neuroception, glimmers, and resourcing. If you have ever wondered why stillness makes you restless, why your body seems to give out only when you have run out of other options, or why insight alone has not been enough to change the pattern, this conversation offers context instead of blame. It closes with a full guided somatic practice you can return to any time. Remember, your symptoms are communication, not failure.
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