Missing someone doesn't automatically mean you belong with them. Anxiety doesn't always mean danger. And exhaustion doesn't always mean you made the wrong choice.
In this Q&A episode, Britt Piper, Somatic Experiencing® Practitioner, helps you build a little more space between what your body is feeling and the story your mind tells you it means. She answers your questions on where to begin if nervous system work is brand new, how to support yourself as an anxious passenger, what actually helps with functional freeze, whether the Body-First Healing Program fits alongside SE training, why a right decision can still leave you depleted, and how to navigate the attachment pain of going no contact.
Britt closes with a personal update on why the past few months have been the hardest of her life, and where she's writing through it now: her new Substack, Aligned + Alive.
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