If you are in a season where the old version of your life has already ended and the new one hasn't become familiar yet, this episode is for you. Maybe you got the thing you wanted and still feel unsettled inside it. Maybe you know the ending was right and you still miss what you left. Maybe you have been calling it stuckness and wondering what's wrong with you.
Nothing is wrong with you. In this short somatic practice episode, Britt Piper, Somatic Experiencing® Practitioner, explains what your nervous system is actually doing when you feel suspended between chapters, and why that feeling makes sense.
Then she guides you through a practice you can do sitting right where you are. The point isn't to figure out your future. It's to give your body a direct experience of something it can actually use right now: that you can move, you can stop, and you can change direction.
Come back to this one on the days you feel caught in between. You don't need the whole map to take the next step.
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