What happens when saying yes to everyone starts costing you what matters most?
In part 1 of this conversation, Raquel Ita shares how a disappointing work evaluation led her to pray, reflect, and recognize where people-pleasing, stress, and overcommitment were affecting her life.
After discovering that committees were consuming up to 40% of her work time, she completed a time audit, began setting healthier boundaries, and worked with her boss to step away from commitments that no longer fit her role.
The result? Better work, deeper focus, stronger connections with family and friends, and more time with God.
If PTSD, anxiety symptoms, depression, seasonal depression, isolation, guilt, or loneliness have left you feeling overwhelmed or stretched too thin, this conversation offers a practical place to start: look at where your time is actually going.
Raquel also shares the faith lesson she’s still practicing: focus on what God has asked you to do and leave the results in His hands.
LINKS:
Setting Boundaries in Corporate
Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast
Sign up for an Anxiety and Depression Breakthrough Coaching Session
https://practicalsolutionsforptsd.com/breakthrough
Website: https://practicalsolutionsforptsd.com
Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com
Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
Get in touch! info@practicalsolutionsforptsd.com
Keywords: boundaries, stress, anxiety symptoms, PTSD, depression, seasonal depression, SAD, isolation, guilt, loneliness, communication, people-pleasing, time audit, faith
