Burnout isn't just about doing too much. It's often the result of chronic stress, perfectionism, and living in survival mode.
In this special two-part conversation, Lori Owens welcomes former nurse and holistic health coach Shan Wright to explore the connection between PTSD, anxiety symptoms, stress, burnout, chronic inflammation, and emotional health. Together, they discuss how perfectionism, people-pleasing, poor boundaries, and unresolved stress can affect both your mind and body.
You'll learn practical, holistic strategies to calm your nervous system, reduce stress, build healthier communication and boundaries, and support lasting healing. They also explore how faith, identity, and grace can help you move beyond guilt, loneliness, and isolation toward greater peace and resilience.
If you're struggling with PTSD, anxiety symptoms, depression, seasonal depression (SAD), stress, guilt, loneliness, isolation, or burnout, this two-part series offers practical tools and hope to help you heal from the inside out.
SHOW LINKS:
https://www.theshanwright.com/
Beat Nurse Burnout Podcast
Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast
Sign up for an Anxiety and Depression Breakthrough Coaching Session
https://practicalsolutionsforptsd.com/breakthrough
Website: https://practicalsolutionsforptsd.com
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Get in touch! info@practicalsolutionsforptsd.com
Keywords
- PTSD
- anxiety symptoms
- chronic stress
- burnout
- perfectionism
- stress management
- inflammation
- nervous system regulation
- holistic health
- emotional healing
