Do you second-guess every decision or feel like someone else is more qualified? PTSD, anxiety symptoms, depression, seasonal depression, and stress can leave you doubting yourself and wondering if your voice still matters.
In this episode of Practical Solutions for PTSD, Lori Owens continues the Not Broken. Equipped. series by exploring the character strength of Leadership. Discover why leadership isn't about titles or control. It's about influencing others through courage, compassion, and everyday choices.
You'll learn how trauma impacts confidence and decision-making, why anxiety fuels overthinking, how depression steals your sense of purpose, and four practical ways to rebuild confidence by leading with your values.
If you're feeling overwhelmed, emotionally exhausted, or simply functioning but barely, this episode will remind you that your life still has influence, and one faithful next step can make a lasting difference.
You'll learn:
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How leadership supports PTSD, anxiety symptoms, depression, and seasonal depression
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Four simple ways to grow healthy leadership every day
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How to lead with confidence instead of fear
LINKS:
Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast
Sign up for an Anxiety and Depression Breakthrough Coaching Session
https://practicalsolutionsforptsd.com/breakthrough
Website: https://practicalsolutionsforptsd.com
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Get in touch! info@practicalsolutionsforptsd.com
Take the free, Values in Action Survey and discover your Signature Character Strengths:
24 Character Strengths List | VIA Institute
Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing
Keywords: PTSD, PTSD recovery, anxiety symptoms, depression, seasonal depression, stress, guilt, isolation, boundaries, Positive Psychology, resilience, confidence, purpose, leadership, decision-making, emotional wellness, overcoming anxiety, overcoming depression.
