“It’s just stress.” “It’s just anxiety.” “Other people have been through worse.” “I should be able to handle this.”
Sound familiar?
When you’re already dealing with PTSD, anxiety symptoms, depression, seasonal depression, stress, isolation, guilt, or loneliness, it’s easy to minimize what hurts. You keep functioning. You do the next right thing. You take care of everyone else. But underneath it all, you may be emotionally shutting down, feeling like you’re drowning, or wondering why you can’t just handle it.
In this episode of Practical Solutions for PTSD, Lori Owens explores the hidden guilt and shame that can come from believing your pain isn't “worthy” enough to talk about. Because pain isn't a competition. You don't have to have the worst story in the room to say, “This hurt me.”
You'll discover why minimizing your pain can keep you stuck, how to stop judging yourself for having a human response to something difficult, and why sharing your pain takes courage and discernment.
You don't have to tell everyone your story. You need people you trust to honor your pain without minimizing, comparing, fixing, or judging it.
And most importantly:
You don't have to prove that your pain is bad enough before you're allowed to acknowledge that it hurts.
Sometimes you don't need someone else to tell you your pain is worthy.
You need to stop requiring yourself to earn the right to hurt.
LINKS:
Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast
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KEYWORDS:
- PTSD
- anxiety symptoms
- stress
- depression
- seasonal depression
- guilt
- loneliness
- isolation
- emotional pain
- shame
- trauma recovery
- emotional overwhelm
