Have you been making yourself smaller just to avoid judgment, conflict, or feeling like you're "too much"?
When PTSD, anxiety symptoms, depression, seasonal depression, stress, guilt, loneliness, or isolation affect how you see yourself, even recognizing your own strengths can feel uncomfortable.
In this episode of Practical Solutions for PTSD, we're exploring the character strength of Humility and why humility isn't thinking less of yourself. It's learning to see yourself clearly without shame, comparison, or self-erasure.
You'll discover how self-compassion, healthy boundaries, resilience, and positive psychology can help you recognize your strengths, accept your limitations, receive support, and stop confusing humility with making yourself invisible.
Because you don't have to become smaller to be humble.
You can acknowledge your strengths, honor your needs, and still remain open to growth.
LINKS:
Boundary Setting Worksheet: https://practicalsolutionsforptsd.com/podcast
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Take the free, Values in Action Survey and discover your Signature Character Strengths:
24 Character Strengths List | VIA Institute
Not Broken. Equipped Series: https://docs.google.com/document/d/1Map8J-WkTf4VmqpvfEnnDSOh_txnnqeCf1xecS3OB6c/edit?usp=sharing
Keywords: anxiety symptoms, seasonal depression, SAD, isolation, guilt, loneliness, communication, boundaries, PTSD, stress, depression, trauma healing, self-compassion, resilience, positive psychology, character strengths, emotional healing, relationships, overcoming anxiety, overcoming depression, Christian mental health, faith and healing, purpose, joy, deep happiness.
