Ever wonder why you can be SO disciplined all day and then completely lose it at night? You're not alone, and it's not a willpower problem.
In this episode I'm breaking down why nighttime overeating happens — from under-eating earlier in the day, to what I call the "red button effect" (aka why restriction backfires), to unsatisfying meals, decision fatigue, and stress-driven habit loops. I'm also sharing my infamous chip couch story and the 3-2-1 rule I use to protect my sleep and digestion.
If you've ever asked yourself "why am I overeating at night when I'm so disciplined all day," this one's for you.
Grab my free recipe eBook (link in show notes) if unsatisfying meals are part of your problem, and DM me on Instagram @lainijojo if this episode hit home.
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