Younger me needed this episode so bad. If you've been consistent for years, putting in the work, and you still have that skinny fat look — flat, no shape, not lean either — this one's for you.
I spent 5 years doing basically everything wrong before I finally figured out how to build muscle and change my body composition — and my first real muscle-building phase changed my body faster than those entire 5 years combined. In this episode I'm walking through the exact mistakes that kept me (and keep so many women) stuck: skipping meals, chasing a calorie deficit nonstop, obsessing over burned calories instead of building muscle, under-fueling with carbs, letting the scale run the show, switching plans too soon, and basing everything on how I looked instead of how I felt and performed.
If you're doing all the "right" things and still not seeing results, it's probably not about doing more — it's about doing the right things, in the right phase, long enough to actually work.
Want a personalized starting point? Grab my nutrition plan, my lean building guide, or my free recipe eBook — links in the show notes.
Chapters: 0:00 Why I'm talking to younger me 4:00 Skipping breakfast and meals 7:00 Why chronic dieting stalls your metabolism 11:00 Obsessing over burning calories 14:00 Not eating enough carbs around workouts 18:00 Letting the scale run your life 23:00 Switching your plan too soon 30:00 Basing everything on how you look 34:00 What I'd tell younger me now
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