Confession: I used to skip gym class, and tear workouts out of magazines I could never get myself to actually do. But now? Training hard is one of my favorite parts of my day — and it's not because of how it makes me look.
In this episode I'm walking through how my mindset around exercise completely changed: why "I choose to" beats "I have to," why chasing numbers in the gym instead of the scale changes everything, and why I started treating leg day as something to look forward to instead of something to survive. And ironically, it made my body change and improved my body composition SO much more. This one's part gym talk, part mindset work, and pretty much exactly how I'd explain this to a friend.
Y'all know I like to go in-depth with the details and education on topics like this (so it actually makes sense + is simple for you to apply and see results), so I put all my advice + what I've learned over the years about building muscle while minimizing excess body fat, and put it in a Lean Building Guide. Free to download, because I will never gate-keep this info from the women who value strong > skinny 💪🏼
Download it here: https://lainijojo.com/lean-building-guide
Love you ladies, now go do something your future self will thank you for.
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