My Nutrition Non-Negotiables to Stay Lean & Heal My Relationship With Food

If you've ever felt like eating "right" means tracking every bite, cutting out entire food groups, or white-knuckling your way through the week -- this one's for you.

I'm sharing the nutrition non-negotiables I've followed for the past few years that keep me lean and finally healed my relationship with food & stopped the food noise for good. No extreme rules, no restriction, just the simple systems that make eating well feel automatic instead of exhausting. I walk through exactly how I grocery shop, how I plan and prep my meals without overthinking it, why I eat whole foods most of the time, what a balanced meal actually looks like for me, and the mindset shift that finally healed my relationship with food after years of yo-yo dieting. 

Grab my free recipe eBook (link below) for the same whole-food meals I talk about in this episode, and DM me @lainijojo on Instagram if you want help setting your macros or building a nutrition plan that actually fits your life. Because you only get ONE body you're going to be spending the rest of your life in, and you'll be eating food for the rest of your life. It's about time we kick diet culture to the curb and learn how to properly fuel and nourish our bodies... so we can just enjoy living LIFE in this body we work so hard for & to take care of. 🤎

Nourish Simply eBook (whole-food, high protein recipes + macros, free to download to make eating healthy, simple): lainijojo.com/nourish-simply

Timestamps:
 0:00 – Why I'm sharing my nutrition non-negotiables
 4:00 – Non-negotiable #1: my grocery shopping system
 12:00 – Non-negotiable #2: meal planning & prepping so I stop thinking about food
 17:00 – Non-negotiable #3: eating whole foods 95% of the time
 26:00 – Non-negotiable #4: what a "balanced" meal actually means
 28:00 – Non-negotiable #5: choosing food based on how it makes me feel
 31:00 – Non-negotiable #6: hitting my targets & healing my relationship with food