This week's episode is a little different — instead of my usual solo or guest format, I'm sharing a conversation I had on my friend Sam's brand new podcast, The Through Line. I was her very first guest ever, and it was such a good, real conversation that I wanted to bring it straight to you guys too.
We get into my own health journey — the disordered eating, the years I spent studying exercise science to finally understand what I'd been doing wrong, and what I've learned since coaching hundreds of women from confusion to actual sustainable results. We talk about why so many women are under-muscled and overfed, the real difference between working out and training, and why muscle is the key to the body composition results women actually want. We also dig into how tracking macros is a tool for learning your body's language — not a cage.
Sam's podcast is all about women who are done outsourcing their knowledge about their own bodies and lives to whoever's loudest online, and I am genuinely so excited for you guys to hear more from her. Go follow The Through Line wherever you listen — links below.
If any of this resonates with you and you want help figuring out your own nutrition and training, grab my macro guide or book a one-time macro count setup — links below. And if you have questions, come find me in my Instagram DMs.
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