In this episode, Katie and Sophie are joined by Reiki master Sherri Inouye to explore the healing potential of Reiki as a gentle yet powerful tool for physical, emotional, and spiritual wellbeing. Sherri shares the origins of Reiki through Mikao Usui, along with the core elements of the practice, including attunements, symbols, hands-on healing, and the integration of Reiki principles into daily life.
Together, they discuss how Reiki supports self-healing, emotional clarity, and nervous system regulation, while also offering practical guidance on choosing a practitioner, understanding distance Reiki, and building a consistent personal practice.
Through real-life examples this conversation highlights Reiki as both a supportive modality and a way of living, helping practitioners + receivers of Reiki manage their energy, avoid burnout, and cultivate greater balance and connection in everyday life.
All Curious Health Podcast Links
Connect with Sherri Inouye: Website
Free Yoga Nidra with Sherri
The Japanese Art of Reiki by Bronwen and Frans Stiene
Distance Reiki Info & Practitioner Directory
Access to all things Curious Health Podcast
Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.
www.houseofbelle.es
Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.
www.koeolife.com
