In this episode, Sophie and Katie explore the world of craniosacral therapy and holistic healing via hands-on body work with Charlotte Musgrave, a registered massage therapist and cranial sacral practitioner.
Charlotte shares her journey into the field, the science behind craniosacral therapy, and its profound impact on the nervous system. Sophie, Katie and Charlotte delve into the body's ability to self-heal, the importance of gentle touch, and the role of stress in physical ailments.
Charlotte also discusses the significance of trauma release through bodywork and offers practical self-care tips for relaxation and stress reduction.
If you've ever wondered what craniosacral therapy is or wanted to learn more, this is a fantastic conversation to dive deeper with Charlotte's easy to understand explanations.
Curious Health Podcast Links
Charlotte's Website
Charlotte's Instagram
John Upledger Book - Craniosacral Therapy
Aviva Romm's website for all things women's health
Aviva Romm's Instagram
Access to all things Curious Health Podcast
Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.
www.houseofbelle.es
Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.
www.koeolife.com
