In this episode, Katie and Sophie are joined by Adriana Osipian to explore functional medicine as a holistic, root-cause approach to health. Adriana shares her personal journey alongside practical insights into how gut health, microbiome balance, and circadian rhythms influence overall wellbeing, from immunity to pregnancy.
Together, they discuss the impact of antibiotics, the value of mindful eating, and simple tools like elimination diets to support the body’s natural healing processes.
Drawing on both modern science and ancient systems like Chinese medicine and Ayurveda, this conversation highlights the importance of personalized care, reducing reliance on quick fixes, and building self-trust. With practical guidance on finding the right practitioner and supporting your health day-to-day, this episode offers an empowering perspective on working with the body, not against it.
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Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work.
www.houseofbelle.es
Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically.
www.koeolife.com
