What does it actually mean to be unapologetically yourself? How do you build confidence, find your identity, and stop living for everyone else? Today, I sit down with Tash Marais to uncover just that.
In this episode we cover:
- How to build confidence and a strong sense of identity from scratch
- What a masc physique is and why women's strength training looks different for everyone
- Growing up as a tomboy and why fitting in felt impossible
- Overcoming disordered eating, binge eating, and years of restriction
- Why self respect is the foundation of every transformation, mental and physical
- How to stop people pleasing and start being selfish in the healthiest way
- Letting go of friendships that no longer serve you and attracting the right people
- The truth about discipline, consistency, and why our generation is going too soft
You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett
Connect with me 💌👩🏼💻 Enquiries: morgan.eld.rett@gmail.com📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett
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TIMESTAMPS:
00:00 — Intro & what is a masc physique04:46 — Take me back to younger Tash06:48 — Did it feel like wearing a mask?15:10 — Disordered eating & getting vulnerable16:02 — Why being selfish is the most selfless thing you can do28:06 — Letting go of people who don't serve you41:37 — Fitness journey mistakes & what she'd do differently53:43 — Why discipline is not the enemy
