Lily shares her journey of overcoming vaping addiction, exploring the deeper psychological roots behind habits, and redefining what true wellness means. Her insights offer lessons for anyone wanting to understand and transform their relationship with addictive behaviours. "Embrace curiosity, seek support, and live intentionally."
In this episode we cover:
- Lily’s personal story of vaping addiction
- The importance of self-awareness, journaling, and safe conversations for identifying habits
- Differentiating between healthy routines and addictive dependencies
- How dependency on substances like vaping and caffeine relates to self-soothing- The spectrum of addiction and the impact on daily functioning
You can also find the written breakdown and notes for this episode on Substack!
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TIMESTAMPS:
00:00 - Welcome and Lily’s unique perspective on life and health
02:02 - Lily’s anti-vaping campaign and her path to self-advocacy
06:08 - Defining addiction: dependency versus emotional regulation
13:33 - How routine impacts daily life and the importance of curiosity
18:24 - Overcoming addiction: the long-term journey and self-compassion
24:31 - Broader conversation: mental health and self-awareness
36:14 - The transformative power of quitting vaping
50:29 - The inevitability of challenges and the importance of patience
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