If you're ready to fall back in love with the journey, this one's for you!
In this episode I sit down with IFBB bikini competitor and natural athlete Beth Carlino the day after her national debut. We talk about the mental game of bodybuilding prep, detaching from outcomes, building unshakeable self trust mid-prep, and why the best mindset you can carry into any comp season is simply — it's not that deep.
In this episode we cover:
- Why letting go of the outcome is actually the fastest path to getting the result you want
- How Beth stayed grounded through the identity shift between sports model and bikini prep
- Competing naturally in the IFBB
- Why it's important to stop letting external expectations define your performance
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