If food has ever felt like a battle, this episode is for you!
In this episode we cover:
- Food freedom and what it actually means
- Breaking the binge restrict cycle
- The stages of change and why you can't force healing
- Finding your middle ground with food and tracking
- Female athlete health and losing your period
- Practical meal prep tips for busy people
You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett
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TIMESTAMPS:
00:00 — Intro & welcome
02:00 — Chenoa's personal journey with food
06:00 — What a bad relationship with food looks like day to day
11:00 — Binge eating, the binge restrict cycle & why it's not your fault
19:00 — The stages of change & why you can't force healing
23:00 — Finding your middle ground with food
35:00 — Losing your period & the health implications nobody talks about
43:00 — The most damaging nutrition trend right now
48:00 — Meal prep made simple
