Confidence isn’t something we’re born with, it’s something we build, one choice at a time. Colleen Callander is a best selling author of The Power Of Confidence and was the CEO of Sportsgirl and Sussan for 13 years.
In this episode we cover:
- How to flip the script on failures
- The 8 confidence myths and how to overcome them
- Colleens "confidence compass" (values, inner voice, self awareness, boundaries, rituals)
- Why confidence isn't fixed
- How to navigate a mean inner critic
- What burn out looked like for Colleen and the lessons she learnt from that season
You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrett
Connect with me 💌
👩🏼💻 Enquiries: morgan.eld.rett@gmail.com
📸 Instagram: https://www.instagram.com/mindsetloungepodcast/
📸 Instagram: https://www.instagram.com/morganeldrett/
📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE
🖥️ YouTube: https://www.youtube.com/@morganeldrett
🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071
🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT
TIMESTAMPS:00:00 — Welcome & introducing Colleen Callander01:00 — No one is born confident: confidence is a skill, not a trait03:20 — Confidence is like a muscle — use it or lose it04:10 — Introverts, extroverts & the myth of loud confidence06:07 — The inner critic: where it starts & how it shows up07:30 — Outsourcing your worth to other people's validation11:15 — Change your story, change your life (the 3-step method)19:19 — Burnout at 36: the red Ferrari that never left the track39:47 — The Confidence Compass: values, voice, self-awareness, boundaries & rituals55:57 — The 3 M's morning ritual to build confidence daily
