You don’t have to be trying to WIN an event for your fueling to matter.
Laura is back on the podcast, and this week we’re giving you the full play-by-play of two very different adventures:
🏃🏼♀️ I went from basically no running to completing Ragnar in 5 weeks.
🥾 Laura trained for and hiked roughly 70 miles around Mont Blanc over 7 days.
And while the events looked VERY different, we both walked away with a lot of the same lessons.
In this episode, we break down:
→ What I got right and very wrong training for Ragnar in only 5 weeks→ Why I eventually had to pull back my lifting and prioritize recovery→ How I planned and practiced my fueling before race weekend→ Why carbs made such a huge difference in my performance and recovery→ Laura’s experience hiking through France, Switzerland, and Italy→ What happens when the food available doesn’t match the demands you’re putting on your body→ Sleep, digestion, soreness, weather, headlamps, questionable decisions 😂→ What BOTH of us would do differently next time
Because fueling isn’t just about finishing the race.
It’s about having the energy to actually enjoy what you’re doing, recover afterward, and get back to your normal life without feeling completely wrecked.
Whether you have a race, hiking trip, tournament, or another big physical challenge coming up, this one is for you. 💪🏼
Connect with Laura:
* Instagram: @laurajustinesavino
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