Three trail runs.
2 PM. 10 PM. 6 AM.
Camping overnight, no kitchen, questionable sleep, thousands of feet of elevation…and A LOT of carbs. 😂
Before Ragnar, I knew I couldn’t just show up with a few protein bars and hope for the best.
So I built an actual game plan around performance, fueling, hydration, recovery, sleep, and the environment I was going to be in.
In this episode, I break down:
* How I planned around running 3 separate trail loops within 24 hours
* Why I prioritized easy-to-digest, high-carb foods like bagels, sourdough, bananas, pretzels, and gels
* How I planned my pre-run, intra-run, and post-run nutrition
* My hydration and sodium strategy
* What I packed for my first real camping experience
* Why I pre-logged my entire day instead of just winging my nutrition
* And why I was projecting 500+ grams of carbs on day one
The biggest thing?
I wasn’t trying to make this a “healthy” 24 hours.
I was trying to fuel the demand I was putting on my body.
Sometimes supporting your health and performance means recognizing that the needs of your body change depending on what you’re asking it to do.
And this weekend…I was asking it to do A LOT. 😂
This episode is the plan.
Next episode? We’re talking about what ACTUALLY happened, what worked, what absolutely did not go according to plan, and what I’d change next time. 👀
🎯 Ready to stop guessing and learn how to fuel, train, and work WITH your body?
Click the link below to book a discovery call.
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📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!
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