You hire a coach.
So… what exactly are you paying for?
Someone to tell you your macros every week?Remind you to hit your protein?Tell you when to work out?Message you every morning so you stay on track?
Not exactly. 👀
My friend and fellow coach Laura Savino is back, and this week we’re breaking down one of the conversations we don’t think happens enough in the online coaching space:
What should you actually expect when you hire a coach, and what should your coach expect from YOU?
Because good coaching isn’t about making you dependent on someone forever.
It’s about eventually teaching you how to do this without us.
In this episode, Laura and I break down:
* Why your transformation will probably take longer than Instagram makes you think
* Why comparing your timeline to someone else’s transformation photos is a HUGE mistake
* The difference between accountability and needing someone to constantly micromanage you
* Why communication is one of the biggest predictors of how much you’ll get out of coaching
* Why sometimes fat loss needs to be delayed while you build a healthier foundation
* Why your coach can’t guarantee exactly how your body will respond
* Why coaching should teach you how to navigate vacations, birthdays, work trips, weekends and REAL LIFE
* And why the ultimate goal of coaching should be self-sufficiency
One of my favorite points from the conversation:
The longer way is often the quicker way.
You might be able to white-knuckle your way through another 12-week transformation…
But if you rebound afterward and have to start over again, did you really save any time?
The goal isn’t simply to get results.
The goal is to build the skills, habits and knowledge that allow you to KEEP them.
And that takes time.
But that time is going to pass anyway.
Connect with Laura:
* Instagram: @laurajustinesavino
Loved this episode? Screenshot it, share on Instagram, and tag us @fit.habit.emma and @laurajustinesavino— we’d love to hear your biggest takeaway!
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