If you’re training hard but constantly feeling exhausted, sore, flat, or like your performance isn’t improving…
You might not need to train harder.
You might need to eat more.
Over the past few months, I’ve been experimenting a LOT more with fueling my training especially as I prepare for Ragnar, increase my running volume, hike more, and continue strength training.
And the difference between training fueled vs. under-fueled has been pretty wild.
In this episode, I break down:
* Why carbohydrates matter so much for strength, hypertrophy, running, hiking, and endurance
* How I use carbs during strength training and why I’ve noticed a difference in my performance
* How your carb needs change depending on the duration and intensity of your workout
* The fueling mistake I made on a 6-mile trail run with nearly 2,000 feet of climbing and what it taught me
* Why a harder 90-minute workout can require WAY more fuel than an easier 90-minute workout
* Easy intra-workout carb options like maple syrup, coconut water, gels, gummies, and sports drinks
* Why fueling appropriately can help you train harder, recover faster, feel less sore, and come back ready for your next session
And one of the biggest mindset shifts I’ve made?
Instead of constantly asking:
“How little can I eat and still get away with it?”
I’m asking:
“How can I fuel my body so I can get stronger, faster, recover better, and keep doing the things I love?”
Because if performance is the goal, food isn’t something you need to earn or avoid.
Food is part of the training.
🙌🏻 Let’s Connect
📱 Instagram: @fit.habit.emma🌐 Website: www.fithabit.club🎧 Don’t forget to subscribe to the podcast so you never miss an episode!
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