60-Minute Intermediate Vinyassa | Brining Play Into Your Practice

This class works with play.

Not play as a break from the real work, but as the mindset itself. In yoga, it's called Lilla, the idea that practice can be creation for its own sake rather than something to get right. You'll feel it in the sun salutations you're invited to improvise, in chair pose lifting into a wobbly drinking bird, and in half moon, where balancing means shaking and falling out and going again without calling it failure.

A 60-minute flow, led by Kyle. A block helps in half moon and extended side angle.

Notice what shifts when you let a pose be imperfect on purpose.

New episodes every Thursday. Find us on Instagram @yogapodclass and on our website ⁠⁠yodapodclass.com⁠⁠.