Take up the space you deserve.

Class begins at minute 3:28.

David guides you through a 32-minute vinyasa timed with Leo season energy. This is an invitation to take up space, not by being loud or dominant, but by refusing to make yourself smaller than you actually are. You'll move through bigger, more expansive shapes: wide-armed pose variations, heart-opening back bends, warrior two with palms facing up, camel pose, and more.

The theme is taking up space and satya, or truthfulness. Not just honesty with others, but living authentically, without fear of judgment. Leading with your heart. Embodying the sun's refusal to dim itself.

"The world is starving for your gift, your individuality, and for you to take up space."

No props required.

New episodes every Thursday. Find us on Instagram @yogapodclass and on our website yogapodclass.com

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