Lean into the heat. Watch what transforms.

Class begins at minute 3:40.

David guides you through a 46-minute vinyasa designed to build heat and tolerance. The theme is Tapas. The third Niyama. It translates to heat, but also discipline, transformation, and the willingness to stay with discomfort.

When things get hard, do you run or do you stay? Because the way you practice on the mat is the way you live off the mat.

New episodes every Thursday. Find us on Instagram @yogapodclass.

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