We're back! After a month off to recalibrate, David guides a simple breath to movement flow all about the power of repetition.

Class starts at 4:34.

You'll move through three short sequences: Sun A, Sun B, and a final warrior series. Each one gets set up slowly the first time, then flowed twice breath to movement. The theme is Santosha, or contentment, and finding curiosity in something familiar. Your body feels different every time you step on the mat, so you never really do the same practice twice.

We still have a few spots left for our retreat to warm and sunny Mexico this March. All the details are at yogapodclass.com.

Join us next week for the Off The Mat conversation on this theme. New episodes every Thursday. Follow along on Instagram @yogapodclass.

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