You don't need a new pose to have a new experience.

In this Off The Mat, Kyle & David discuss last week's class on the power of repetition.

They talk about what inspired the class after a packed end of summer, Santosha as contentment rather than excitement, and the pull toward novelty that can show up on the mat and off it. They get into samskaras, set sequences versus creative flow, and why you never really do the same practice twice. Off the mat, they unpack hiking the same trail, relationships that keep changing, and how staying curious about something familiar can be its own practice.

We still have a few spots left for our retreat to warm and sunny Mexico this March. All the details are at yogapodclass.com.

New episodes every Thursday. Follow along on Instagram @yogapodclass.

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