Here’s a run down of what we discussed in today’s episode:
The Honeymoon Phase of Dieting
Why Restriction Feels Rewarding
Rapid Weight Loss: Water vs Fat
Metabolic Adaptation Explained
Symptom Relief and Elimination Diets
Why Dieting Creates a Sense of Control
Rigid vs Flexible Restraint
The Power of External Validation
Why Most Diets Eventually Fail
How to Break the Diet Cycle
Building Sustainable Eating Habits
The Hunger Crushing Combo Approach
References:
https://www.sciencedirect.com/science/article/abs/pii/014976349500033B
https://pmc.ncbi.nlm.nih.gov/articles/PMC3124340/
https://www.sciencedirect.com/science/article/abs/pii/S0306452223000416
https://www.sciencedirect.com/science/article/abs/pii/S0277539521001217
https://www.sciencedirect.com/science/article/abs/pii/S1471015314000221
https://www.jahonline.org/article/S1054-139X(19)30338-6/abstract
https://link.springer.com/article/10.1007/s10865-016-9717-y
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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