Here’s a run down of what we discussed in today’s episode:
What Is “Heart Intelligence”?
The Heart–Brain Connection Explained
Breaking the Attention–Stress Loop
Why Heart Rate Variability Matters
Chronic Stress, Inflammation & Recovery
How Stress Impacts Digestion and IBS
Why Food Isn’t Always the Problem
Improving Heart Rate Variability Naturally
Meditation, Breathwork & Nervous System Regulation
Interoception, Intuitive Eating & Gut Health
Check in with today’s amazing guest:
Instagram: instagram.com/_kimberlysnyder
Website: https://mysolluna.com
Youtube: https://www.youtube.com/user/kimberlysnyder
References:
https://doi.org/10.1016/j.copsyc.2017.04.020
https://doi.org/10.1038/nrn3071
https://doi.org/10.1053/j.gastro.2016.02.032
https://doi.org/10.1016/j.neubiorev.2008.08.004
https://doi.org/10.3389/fpubh.2017.00258
https://doi.org/10.3389/fpsyg.2015.00763
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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