Here’s a run down of what we discussed in today’s episode:
Biggest Nutrition Mistakes Runners Make
Why Carbs Are Essential for Endurance Running
Carb Loading: How to Do It Properly
Sugar & Running: Fuel vs Fear
When to Use Gels and Sports Fuel
Fiber Timing: Avoiding GI Issues While Running
Protein Needs for Runners (and Timing It Right)
What a Day of Eating for Runners Looks Like
Fasted vs Fed Running: What’s Best?
When “Healthy” Running Becomes Unhealthy
Check in with today’s amazing guests: Kylee Van Horn & Zoë Rom
Podcast: Your Diet Sucks
Kylee Van Horn
Website: https://flynutrition.org/about
Instagram: instagram.com/flynutrition3
Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Zoë Rom
Website: zoerom.com
Book: Becoming A Sustainable Runner
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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