Here’s a run down of what we discussed in today’s episode:
Why Bone Health Matters for Longevity
Peak Bone Mass: Your Bone-Building Years
The Silent Risks of Osteoporosis
How SkinnyTok Is Changing Long-Term Health
GLP-1s, Rapid Weight Loss & Bone Density
5 Ways Extreme Dieting Harms Your Bones
Why Bone Loss Often Goes Undetected
How to Protect Your Bones While Losing Weight
The Most Important Nutrients for Bone Health
Can You Recover Lost Bone Density?
References:
https://pubmed.ncbi.nlm.nih.gov/33666707/
https://academic.oup.com/jbmr/article/38/11/1586/7610440
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltext
https://academic.oup.com/jes/article/5/Supplement_1/A16/6240360
https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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